Exercisesstrength
Dumbbell Single Arm Incline Twisting Curl
Sit on incline bench holding dumbbell at side, palm facing inward. Curl dumbbell while twisting palm toward shoulder.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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