Exercisesstrength
Dumbbell Single Arm Incline Skullcrusher
Set bench to incline and hold dumbbell above chest with palmsfacing in. Bend elbow to lower dumbbell toward forehead under control. Extend arm fully, squeezing tricep at the top.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- triceps
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