Exercisesstrength
Dumbbell Single Arm Incline Hammer Curl
Sit on incline bench holding one dumbbell with a neutral grip with arm hanging straight down. Curl dumbbell toward shoulder without moving upper arm. Squeeze bicep, then lower slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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