Exercisesstrength
Dumbbell Single Arm Bench Wrist Extension
Sit behind bench, drape arm over the bench. Lower wrist slowly to feel stretch in top of forearm. Extend wrist upward, contracting forearm extensors fully.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist extensors
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- forearms, wrist extensors
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