Exercisesstrength
Dumbbell Single Arm Bench Wrist Curl
Drape one arm over a bench while holding a dumbbell. Point your palm toward the ceiling. Extend and curl your wrist against resistance.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist flexors
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- forearms, wrist flexors
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