Exercisesstrength
Dumbbell Single Arm Bench Braced Reverse Flat Curl
Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling. Use an overhand grip. Fully extend your elbows and then flex the elbows.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- biceps
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