Exercisesstrength
Dumbbell Single Arm Bench Braced Hammer Incline Curl
Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips down. Take a neutral grip. Fully extend your elbows and then flex the elbows.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- biceps
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