Exercisesstrength
Dumbbell Single Arm Bench Braced Flat Curl
Lay off the side of a bench with the back of your working arm pressed into the side of the bench. Keep your hips all the way up. Fully extend your elbow and feel a stretch through your bicep, then curl. Stop before the dumbbell is pointed at the ceiling to keep tension on your biceps.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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