Exercisesstrength
Dumbbell Silverback Shrug
Stand with your feet shoulder width apart holding dumbbells with both hands in front just past shoulder width. Bend forward at the hips with a slight bend in your knees, keeping your back straight. Engage your shoulder blades, as if you are trying to touch them together.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- traps (mid-back)
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