Exercisesstrength
Dumbbell Shrug
Stand tall with two dumbbells. Pull your shoulder blades up. Give a one second squeeze at the top.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- traps
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