Exercisesstrength
Dumbbell Shoulder Extension
Start by hinging over with your feet shoulder-width apart and holding a dumbbell in each hand. Bring the dumbbells to your sides, with your palms facing forward and your elbows slightly bent. Make sure to keep your core engaged and your back straight throughout the movement.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- lats
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