Exercisesstrength
Dumbbell Seated Tibialis Raise
Sit on a box or bench, place your heels on a step or plate, and place dumbbells on your quads. Raise your toes straight toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
tibialis
Muscles
Muscles worked
tibialis
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- tibialis
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