Exercisesstrength
Dumbbell Seated Single Arm Lateral Raise
Sit tall with one dumbbell at your side, palm facing inward. Lift arm outward until shoulder height, keeping elbow slightly bent. Lower smoothly and repeat, keeping torso still.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
side delts
Muscles
Muscles worked
side deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- side delts, delts
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