Exercisesstrength
Dumbbell Seated Shrug
Sit on a bench with dumbbells in both hands, palms facing your body, back straight. Elevate your shoulders and hold the contracted position at the apex of the motion. Slowly lower your shoulders back to starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- traps
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