Exercisesstrength
Dumbbell Row Unilateral
Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back. Try to get your torso to parallel with the ground. That will extend your range of motion. Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- traps (mid-back), lats
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