Exercisesstrength
Dumbbell Row Bilateral
Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back. The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise. Let your arms hang freely, and then pull your elbow joint straight back toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- traps (mid-back), lats
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