Exercisesstrength
Dumbbell Reverse Grip Bench Press
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip. Lower the dumbbells to your lower chest. Raise the bar until you've locked your elbows.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- chest
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