Exercisesstrength
Dumbbell Reverse Curl
Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists. Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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