Exercisesstrength
Dumbbell Pullover
Grab a dumbbell and hold with both hands. Point your dumbbell at the ceiling. Flex at the shoulder joint while keeping your elbows mostly extended. Flex until you feel a stretch in your lats then bring the dumbbell back to the ceiling.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- lats
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