Exercisesstrength
Dumbbell Preacher Curl
Sit at preacher bench, hold dumbbells in each hand with arm extended, palm facing up. Curl dumbbells towards shoulder, keeping upper arm stationary and elbows in. Lower dumbbell slowly back to start.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
bicepsshort head bicep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps, short head bicep
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