Exercisesstrength
Dumbbell Pendlay Row
The dumbbells should be placed on the floor. Hinge forward with a flat back and grab the dumbbells. Pull both dumbbells back and your elbows toward the ceiling. Return the dumbbells back to the floor softly on each rep.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- lats
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