Exercisesstrength
Dumbbell Overhead Tricep Extension
Hold a dumbbell overhead. Flex at the elbows until the dumbbell is behind your head. Then extend your elbows until the dumbbell is back in the starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- triceps, long head tricep
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