Exercisesstrength
Dumbbell Leg Curl
Lay flat on a bench with a dumbbell between your feet. Flex your knees and raise the dumbbell until the soles of your shoes are pointed at the ceiling.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
hamstrings
Muscles
Muscles worked
hamstringsmedial hamstrings
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- hamstrings, medial hamstrings
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