Exercisesstrength
Dumbbell Laying Silverback Shrug
Lay on an incline bench with your arms hanging freely. Pull your shoulder blades back toward the ceiling.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- traps (mid-back)
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