Exercisesstrength
Dumbbell Laying Curl
Hold the dumbbells with an underhand grip. Seated on a bench. Start with the dumbbells pointed toward the ceiling, then lower the dumbbells toward your sides. Fully extend your elbows, but don't let your upper arm fall behind your torso.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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