Exercisesstrength
Dumbbell Laying 30 Degree Shrug
Lay sideways on a bench letting your arm hang freely. Pull your shoulder blade and joint toward the ceiling.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- traps
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