Exercisesstrength
Dumbbell Kneeling Single Arm Row
Place one hand and one knee on a bench. Make sure you keep a flat back. Pull the dumbbell toward the ceiling. Make sure to avoid any jerking or rotating.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- lats
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