Exercisesstrength
Dumbbell Knee Lawnmower Row
Stand with feet staggered and one hand on your knee. Hold a dumbbell in the opposing hand. Hinge forward at the hips, keeping the back flat, and eyes facing forward. The weight should hang directly below the shoulders. Start with an overhand grip, as you pull rotate the dumbbell. When your upper arm reaches your side your palm should be facing forward.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- lats
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