Exercisesstrength
Dumbbell Internally Rotated Rear Delt Fly
Sit with hinged over position, dumbbells in hands, arms slightly bent, internally rotate shoulders. Raise dumbbells out to sides, squeeze rear delts. Lower weights, repeat for reps.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
rear delts
Muscles
Muscles worked
rear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- rear delts
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