Exercisesstrength
Dumbbell Internally Rotated Chest Fly
Lay on a bench with two dumbbells extended in front of you in an overhand grip. You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement. Bring the dumbbells out to your side. Stop the dumbbells before going behind your body. Bring the dumbbells back together at the top.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- chest
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