Exercisesstrength
Dumbbell Internal Rotation
Lay flat on the ground with your elbow on the floor and dumbbell pointed toward the ceiling. Lower the dumbbell until your knuckles get close to the ground. Then back to the starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
delts
Muscles
Muscles worked
delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- delts
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