Exercisesstrength
Dumbbell Incline Zottman Curl
Lay on an incline bench with your palms facing forward. Flex at the elbows until your forearms touch your biceps. When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- biceps
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