Exercisesstrength
Dumbbell Incline Twisting Curl
Sit on incline bench holding dumbbells at sides, palms facing inward. Curl one dumbbell while twisting palm toward shoulder. Lower slowly, then repeat with opposite arm.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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