Exercisesstrength
Dumbbell Incline Skullover
Lay flat on an incline bench with two dumbbells pointed toward the ceiling. Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head. Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- triceps
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