Exercisesstrength
Dumbbell Incline Skullcrusher
Set bench to incline and hold dumbbells above chest with palms facing in. Bend elbows to lower dumbbells toward forehead under control. Extend arms fully, squeezing triceps at the top.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- triceps
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