Exercisesstrength
Dumbbell Incline Curl
Hold the dumbbells with an underhand grip. Seated on an incline bench. Slowly lift the dumbbell up to chest height Return to starting position and repeat.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps, long head bicep
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