Exercisesstrength
Dumbbell Incline Chest Fly
Lay on an incline bench with two dumbbells extended in front of you. You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement. Bring the dumbbells out to your side. Stop the dumbbells before going behind your body. Bring the dumbbells back together at the top.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- chest
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