Exercisesstrength
Dumbbell Incline Bench Press
Lay flat on the incline bench with your feet on the ground. Raise the dumbbells until you have straight arms. Lower the dumbbells to your mid chest Raise the dumbbells until you've locked your elbows.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- chest
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