Exercisesstrength
Dumbbell High Incline Skullover
Set bench to high incline and hold dumbbells above chest. Flex elbows first, then flex the shoulders until a stretch is felt in your triceps. Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- triceps
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.