Exercisesstrength
Dumbbell High Incline Bench Press
Position the bench between 45 and 60 degrees. Lay flat on the bench with your feet on the ground. Lower the bar to your mid chest Raise the dumbbells (slowly and controlled) until you've locked your elbows.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- chest
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