Exercisesstrength
Dumbbell Hammer Curl
Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Slowly lift the dumbbell up to chest height Return to starting position and repeat.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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