Exercisesstrength
Dumbbell Guillotine Bench Press
Lie on the flat bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward. Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply. Once your elbows reach your chest, pause for a moment and then press them back up to the starting position
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- chest
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