Exercisesstrength
Dumbbell Goblet Alternating Curtsy Lunge
Hold a dumbbell at your chest, feet hip-width apart. Step one leg diagonally back into a lunge. Alternate legs, keeping your chest up and core engaged.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes
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