Exercisesstrength
Dumbbell Front Rack Curtsy Deficit Lunge
Stand on a platform, dumbbells in front rack, feet hip-width apart. Step back, lowering knee toward floor, keeping chest upright and core engaged. Push through front foot, return to start, keeping bar stable throughout.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- glutes
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