Exercisesstrength
Dumbbell Figure Four Hip Thrust
Put your shoulder blades on a bench and cross one leg over the other. Start with your hips up. Drop your hips and then push your hips up toward the ceiling.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes
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