Exercisesstrength
Dumbbell Figure Four Glute Bridge
Lay flat on the ground with one leg crossed over the other and your heel planted on the ground. Push your hips toward the ceiling and hold for a second.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes
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