Exercisesstrength
Dumbbell Feet Elevated Staggered Glute Bridge
Start by lying on your back with your knees bent and feet in a staggered position on the box. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes
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