Dumbbell Feet Elevated Single Leg Glute Bridge

Start by lying flat on your back with your feet resting on top of a box, the dumbbell placed over your hips. Raise one leg up and off the box. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.