Exercisesstrength
Dumbbell Feet Elevated Glute Bridge
Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Place a dumbbell over your hips. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes
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