Exercisesstrength
Dumbbell Farmer Walk
Grab a dumbbell in each hand, arms straight down. Walk forward with a straight posture.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist extensorswrist flexors
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- forearms, wrist extensors, wrist flexors
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